Fettuccini vs Bio Knöpfli
Overall, Fettuccini has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fettuccini | Bio Knöpfli |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 281 kcal | 156 kcal |
| Fat | 2.7 g | 2.8 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3.4 g | 2.5 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 2.3 g | 1.4 g |
| Protein | 10 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Knöpfli has 44% fewer calories (156 kcal vs 281 kcal).
- Bio Knöpfli has 26% less sugar (2.5 g vs 3.4 g).
- Fettuccini has 95% less salt (0.1 g vs 0.9 g).
- Fettuccini has 39% more fiber (2.3 g vs 1.4 g).
- Fettuccini has 40% more protein (10 g vs 6 g).
- Fettuccini has the better Nutri-Score.
- Fettuccini is less processed (lower NOVA group).
Ingredients
Fettuccini
Semoule de BLE dur, eau, ŒUFS frais issus de poules élevées en Plein Air 10.4%. Peut contenir des traces de soja et moutarde. Conditionné sous atmosphère protectrice.
Bio Knöpfli
Eau, _farine de blé_, _œufs_ 15%, huile de colza, concentré de jus de citron, sel de cuisine iodé, sel de cuisine, épices. Tous les ingrédients agricoles sont issus de la production biologique.
FAQ
Which is healthier: Fettuccini or Bio Knöpfli?
Overall, Fettuccini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Knöpfli has fewer calories: 156 kcal versus 281 kcal per 100 g.
Which has less sugar?
Bio Knöpfli has less sugar: 2.5 g versus 3.4 g per 100 g.