Fettuccine Alfredo vs Stir-fry noodles
Overall, Fettuccine Alfredo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fettuccine Alfredo | Stir-fry noodles |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 480 kcal | 74 kcal |
| Fat | 22 g | 1.1 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 1.2 g | 2.2 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 5.6 g | 2.2 g |
| Protein | 5.6 g | 3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Soybeans, Пшеница |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stir-fry noodles has 85% fewer calories (74 kcal vs 480 kcal).
- Stir-fry noodles has 95% less fat (1.1 g vs 22 g).
- Stir-fry noodles has 95% less saturated fat (0.1 g vs 2 g).
- Fettuccine Alfredo has 45% less sugar (1.2 g vs 2.2 g).
- Fettuccine Alfredo has 32% less salt (0.8 g vs 1.1 g).
- Fettuccine Alfredo has 61% more fiber (5.6 g vs 2.2 g).
- Fettuccine Alfredo has 46% more protein (5.6 g vs 3 g).
- Only Fettuccine Alfredo lists: Eggs, Milk.
- Only Stir-fry noodles lists: Soybeans, Пшеница.
Ingredients
Fettuccine Alfredo
Pasta (Water, Lurum Wheat Semolina, Pasteurized Eggs, Salt) Sauce (Cream (Milk) Water, Hard Grating Cheese (Pasteurized Milk Salt Vegetable Rennet, Lysozyme Enzyme from Egg White), Butter (Milk) Wheat Flour, Salt,
Stir-fry noodles
33% варени макаронени изделия (пшенично брашно, вода, трапезна сол, слънчогледово масло), чушки, лук, моркови, бяло зеле, савойско зеле, 6% соев сос (вода, соеви зърна, пшеница, трапезна сол), кълнове от боб Мунг, 4% гъба Юдино ухо, рапично масло, паста Самбал олек (люти чушки, трапезна сол, оцетна киселина), джинджифил, подправки, чесън, захар.
FAQ
Which is healthier: Fettuccine Alfredo or Stir-fry noodles?
Overall, Fettuccine Alfredo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stir-fry noodles has fewer calories: 74 kcal versus 480 kcal per 100 g.
Which has less sugar?
Fettuccine Alfredo has less sugar: 1.2 g versus 2.2 g per 100 g.