Fettuccine Alfredo vs Bami Goreng
Overall, Bami Goreng has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fettuccine Alfredo | Bami Goreng |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 480 kcal | 127 kcal |
| Fat | 22 g | 3.2 g |
| Saturated fat | 2 g | 0.4 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 5.6 g | 2 g |
| Protein | 5.6 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Soybeans, Пшеница |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bami Goreng has 74% fewer calories (127 kcal vs 480 kcal).
- Bami Goreng has 85% less fat (3.2 g vs 22 g).
- Bami Goreng has 80% less saturated fat (0.4 g vs 2 g).
- Fettuccine Alfredo has 33% less sugar (1.2 g vs 1.8 g).
- Fettuccine Alfredo has 64% more fiber (5.6 g vs 2 g).
- Bami Goreng has 15% more protein (6.6 g vs 5.6 g).
- Bami Goreng has the better Nutri-Score.
- Fettuccine Alfredo is less processed (lower NOVA group).
- Only Fettuccine Alfredo lists: Eggs, Milk.
- Only Bami Goreng lists: Soybeans, Пшеница.
Ingredients
Fettuccine Alfredo
Pasta (Water, Lurum Wheat Semolina, Pasteurized Eggs, Salt) Sauce (Cream (Milk) Water, Hard Grating Cheese (Pasteurized Milk Salt Vegetable Rennet, Lysozyme Enzyme from Egg White), Butter (Milk) Wheat Flour, Salt,
Bami Goreng
39% варени макаронени изделия (вода, грис от твърда пшеница), 32,5% зеленчуци в променливо съотношение (червени чушки, лук, царевица, пащърнак, див лук, зелени чушки), 12,9% пържени пилешки гърди, нарязани на парчета (92,8% пилешки гърди, слънчогледово масло, нишесте. трапезна сол), 7,1% гъби Печурка, 2,6% гъби Юдиното ухо, соев сос (вода, соеви зърна, пшеница, трапезна сол), рапично масло, глюкозен сироп, трапезна сол, соев сос на прах соеви зърна, пшеница, трапезна сол), чесън, чушки, дамати на прах, кориандър, кимион, чили на прак, лют червен пипер Кайен.
FAQ
Which is healthier: Fettuccine Alfredo or Bami Goreng?
Overall, Bami Goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bami Goreng has fewer calories: 127 kcal versus 480 kcal per 100 g.
Which has less sugar?
Fettuccine Alfredo has less sugar: 1.2 g versus 1.8 g per 100 g.