Fette biscottate integrali farro vs Dinkelzwieback
Overall, Fette biscottate integrali farro has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Fette biscottate integrali farro
Dinkelzwieback
Nutrition per 100 g
| Nutrient | Fette biscottate integrali f... | Dinkelzwieback |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 411 kcal |
| Fat | 5.6 g | 8.7 g |
| Saturated fat | 0.6 g | 5 g |
| Sugars | 1.5 g | 8.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 9.4 g | 8.2 g |
| Protein | 14 g | 10.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fette biscottate integrali farro has 36% less fat (5.6 g vs 8.7 g).
- Fette biscottate integrali farro has 88% less saturated fat (0.6 g vs 5 g).
- Fette biscottate integrali farro has 82% less sugar (1.5 g vs 8.5 g).
- Fette biscottate integrali farro has 12% more fiber (9.4 g vs 8.2 g).
- Fette biscottate integrali farro has 25% more protein (14 g vs 10.5 g).
- Fette biscottate integrali farro has the better Nutri-Score.
- Only Fette biscottate integrali farro lists: Eggs, Gluten, Sesame seeds.
Ingredients
Fette biscottate integrali farro
Farina integrale di farro bio (90%), lievito, olio di girasole bio, glutine di frumento bio, sale, agente di trattamento della farina: acido ascorbico. Può contenere tracce di frutta secca a guscio, latte, uova e semi di sesamo.
Dinkelzwieback
83% Dinkelmehl*, 8% Butter*, Rohrohrzucker*, Hefe, 0,8% Meersalz, Gewürze*. *aus kontrolliert ökologischer Landwirtschaft
FAQ
Which is healthier: Fette biscottate integrali farro or Dinkelzwieback?
Overall, Fette biscottate integrali farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fette biscottate integrali farro has fewer calories: 385 kcal versus 411 kcal per 100 g.
Which has less sugar?
Fette biscottate integrali farro has less sugar: 1.5 g versus 8.5 g per 100 g.