Comparison

Fennel Seeds vs Semi di Finocchio biologici

Overall, Fennel Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Fennel Seeds

Fennel Seeds

SWAD · 7 oz (200 g)
NOVA 1
Semi di Finocchio biologici

Semi di Finocchio biologici

Melandri

Nutrition per 100 g

NutrientFennel SeedsSemi di Finocchio biologici
Nutri-Score — —
NOVA group 1 —
Calories 322 kcal 304 kcal
Fat 11.1 g 12.3 g
Saturated fat 0 g 1.2 g
Sugars 0 g 6.5 g
Salt 0.1 g 0.5 g
Fiber 22.2 g 37.7 g
Protein 11.1 g 10.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Fennel Seeds has no saturated fat, while Semi di Finocchio biologici has 1.2 g.
  • Fennel Seeds has no sugar, while Semi di Finocchio biologici has 6.5 g.
  • Fennel Seeds has 88% less salt (0.1 g vs 0.5 g).
  • Semi di Finocchio biologici has 41% more fiber (37.7 g vs 22.2 g).

Ingredients

Fennel Seeds

Fennel

Semi di Finocchio biologici

Not available.

FAQ

Which is healthier: Fennel Seeds or Semi di Finocchio biologici?

Overall, Fennel Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semi di Finocchio biologici has fewer calories: 304 kcal versus 322 kcal per 100 g.

Which has less sugar?

Fennel Seeds has less sugar: 0 g versus 6.5 g per 100 g.

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