Comparison
Feijão Branco vs Feijão Encarnado
Overall, Feijão Encarnado has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Feijão Branco | Feijão Encarnado |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 294 kcal | 292 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.3 g | 0.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 22.4 g | 22.4 g |
| Protein | 20.7 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Encarnado has 76% less sugar (0.8 g vs 3.3 g).
Ingredients
Feijão Branco
Feijão Branco
Feijão Encarnado
Feijão Encarnado
FAQ
Which is healthier: Feijão Branco or Feijão Encarnado?
Overall, Feijão Encarnado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Encarnado has fewer calories: 292 kcal versus 294 kcal per 100 g.
Which has less sugar?
Feijão Encarnado has less sugar: 0.8 g versus 3.3 g per 100 g.