Comparison
Feijão Branco vs Feijão Frade
Overall, Feijão Branco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Feijão Branco | Feijão Frade |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 294 kcal | 108 kcal |
| Fat | 1.1 g | 0.8 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.3 g | 0.6 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 22.4 g | 6.6 g |
| Protein | 20.7 g | 7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Frade has 63% fewer calories (108 kcal vs 294 kcal).
- Feijão Frade has 27% less fat (0.8 g vs 1.1 g).
- Feijão Branco has no saturated fat, while Feijão Frade has 0.4 g.
- Feijão Frade has 82% less sugar (0.6 g vs 3.3 g).
- Feijão Branco has 88% less salt (0.1 g vs 0.8 g).
- Feijão Branco has 71% more fiber (22.4 g vs 6.6 g).
- Feijão Branco has 66% more protein (20.7 g vs 7 g).
Ingredients
Feijão Branco
Feijão Branco
Feijão Frade
Feijão frade, água, sal e antioxidante (metabissulfito de sódio)
FAQ
Which is healthier: Feijão Branco or Feijão Frade?
Overall, Feijão Branco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Frade has fewer calories: 108 kcal versus 294 kcal per 100 g.
Which has less sugar?
Feijão Frade has less sugar: 0.6 g versus 3.3 g per 100 g.