Farro alla mediterranea vs Mais dolce
Overall, Mais dolce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farro alla mediterranea | Mais dolce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 161 kcal | 80 kcal |
| Fat | 6.4 g | 2 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 1.1 g | 6.9 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | 4.1 g | — |
| Protein | 3.9 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mais dolce has 50% fewer calories (80 kcal vs 161 kcal).
- Mais dolce has 69% less fat (2 g vs 6.4 g).
- Mais dolce has 50% less saturated fat (0.5 g vs 1 g).
- Farro alla mediterranea has 84% less sugar (1.1 g vs 6.9 g).
- Mais dolce has 77% less salt (0.3 g vs 1.3 g).
- Farro alla mediterranea has 41% more protein (3.9 g vs 2.3 g).
- Mais dolce has the better Nutri-Score.
Ingredients
Farro alla mediterranea
Not available.
Mais dolce
Mais dolce in grani", acqua, sale marino. *biologico. Conservare in luogo asciutto, al riparo da umidità e fonti di calore. Dopo l'apertura conservare in frigorifero in un contenitore per alimenti e consumare entro 3 giomi.
FAQ
Which is healthier: Farro alla mediterranea or Mais dolce?
Overall, Mais dolce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mais dolce has fewer calories: 80 kcal versus 161 kcal per 100 g.
Which has less sugar?
Farro alla mediterranea has less sugar: 1.1 g versus 6.9 g per 100 g.