Farine de soja vs Mąka sojowa odtłuszczona
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine de soja | Mąka sojowa odtłuszczona |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 409 kcal | 330 kcal |
| Fat | 18 g | 1.2 g |
| Saturated fat | 2.7 g | 0.1 g |
| Sugars | 6.3 g | 19 g |
| Salt | — | 0.1 g |
| Fiber | 14.8 g | 10 g |
| Protein | 37.9 g | 47 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mąka sojowa odtłuszczona has 19% fewer calories (330 kcal vs 409 kcal).
- Mąka sojowa odtłuszczona has 93% less fat (1.2 g vs 18 g).
- Mąka sojowa odtłuszczona has 96% less saturated fat (0.1 g vs 2.7 g).
- Farine de soja has 67% less sugar (6.3 g vs 19 g).
- Farine de soja has 32% more fiber (14.8 g vs 10 g).
- Mąka sojowa odtłuszczona has 19% more protein (47 g vs 37.9 g).
- Only Mąka sojowa odtłuszczona lists: Soybeans.
Ingredients
Farine de soja
Not available.
Mąka sojowa odtłuszczona
Mąka sojowa odtłuszczona. Produkt może zawierać gluten, orzechy ziemne, inne orzechy, sezam
FAQ
Which is healthier: Farine de soja or Mąka sojowa odtłuszczona?
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mąka sojowa odtłuszczona has fewer calories: 330 kcal versus 409 kcal per 100 g.
Which has less sugar?
Farine de soja has less sugar: 6.3 g versus 19 g per 100 g.