Comparison
Farine de soja vs Farine de soja
Overall, Farine de soja has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de soja | Farine de soja |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 409 kcal | 398 kcal |
| Fat | 18 g | 20.6 g |
| Saturated fat | 2.7 g | 2.6 g |
| Sugars | 6.3 g | 3.1 g |
| Salt | — | 0 g |
| Fiber | 14.8 g | 18.5 g |
| Protein | 37.9 g | 40.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de soja has 13% less fat (18 g vs 20.6 g).
- Farine de soja has 51% less sugar (3.1 g vs 6.3 g).
- Farine de soja has 20% more fiber (18.5 g vs 14.8 g).
Ingredients
Farine de soja
Not available.
Farine de soja
Not available.
FAQ
Which is healthier: Farine de soja or Farine de soja?
Overall, Farine de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de soja has fewer calories: 398 kcal versus 409 kcal per 100 g.
Which has less sugar?
Farine de soja has less sugar: 3.1 g versus 6.3 g per 100 g.
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