Comparison

Farine de riz blanc vs Farine de riz complet

Overall, Farine de riz complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Farine de riz blanc

Moulin des moines · 500 g

b NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Farine de riz blanc	Farine de riz complet
Nutri-Score	b	a
NOVA group	1	1
Calories	352 kcal	347 kcal
Fat	1.2 g	1.7 g
Saturated fat	0.4 g	0.3 g
Sugars	0.2 g	0.8 g
Salt	0 g	0 g
Fiber	1.4 g	3.8 g
Protein	6.3 g	7.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de riz blanc has 29% less fat (1.2 g vs 1.7 g).
Farine de riz blanc has 75% less sugar (0.2 g vs 0.8 g).
Farine de riz complet has 63% more fiber (3.8 g vs 1.4 g).
Farine de riz complet has 19% more protein (7.8 g vs 6.3 g).
Farine de riz complet has the better Nutri-Score.

Ingredients

Farine de riz blanc

Riz blanc

Farine de riz complet

Riz complet* *issu de l'agriculture biologique

FAQ

Which is healthier: Farine de riz blanc or Farine de riz complet?

Overall, Farine de riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de riz complet has fewer calories: 347 kcal versus 352 kcal per 100 g.

Which has less sugar?

Farine de riz blanc has less sugar: 0.2 g versus 0.8 g per 100 g.

More comparisons

Farine de riz blanc vs Farine complète de Riz B... Farine complète de Riz B... vs Farine de riz complet Klebreismehl vs Farine de riz blanc Klebreismehl vs Farine de riz complet Farine de riz blanc vs Harina de arroz Farine de riz blanc vs Reismehl Farine de riz complet vs Farine de riz complet Farine de riz complet vs Farine de riz gluant