Farine de petit épeautre vs Farine complète bio petit épeautre
Overall, Farine complète bio petit épeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Farine de petit épeautre
Farine complète bio petit épeautre
Nutrition per 100 g
| Nutrient | Farine de petit épeautre | Farine complète bio petit ép... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 335 kcal |
| Fat | 3.3 g | 2.4 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3.6 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 9.4 g |
| Protein | 11.6 g | 14.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine complète bio petit épeautre has 27% less fat (2.4 g vs 3.3 g).
- Farine complète bio petit épeautre has 64% less sugar (1.3 g vs 3.6 g).
- Farine complète bio petit épeautre has 32% more fiber (9.4 g vs 6.4 g).
- Farine complète bio petit épeautre has 21% more protein (14.6 g vs 11.6 g).
Ingredients
Farine de petit épeautre
_Engrain (Petit épeautre)*_ *Ingrédient issu de l'agriculture biologique.
Farine complète bio petit épeautre
100% petit _épeautre_* *ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Farine de petit épeautre or Farine complète bio petit épeautre?
Overall, Farine complète bio petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine complète bio petit épeautre has fewer calories: 335 kcal versus 355 kcal per 100 g.
Which has less sugar?
Farine complète bio petit épeautre has less sugar: 1.3 g versus 3.6 g per 100 g.