Farine d'épeautre vs Farine de petit épeautre
Overall, Farine d'épeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farine d'épeautre | Farine de petit épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 355 kcal |
| Fat | 2.6 g | 3.3 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.8 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 6.4 g |
| Protein | 14.2 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine d'épeautre has 23% less fat (2.6 g vs 3.3 g).
- Farine d'épeautre has 78% less sugar (0.8 g vs 3.6 g).
- Farine d'épeautre has 24% more fiber (8.4 g vs 6.4 g).
- Farine d'épeautre has 18% more protein (14.2 g vs 11.6 g).
Ingredients
Farine d'épeautre
farine d'épeautre (Triticum Spelta) complète type 150
Farine de petit épeautre
_Engrain (Petit épeautre)*_ *Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Farine d'épeautre or Farine de petit épeautre?
Overall, Farine d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine d'épeautre has fewer calories: 353 kcal versus 355 kcal per 100 g.
Which has less sugar?
Farine d'épeautre has less sugar: 0.8 g versus 3.6 g per 100 g.