Comparison

Extra Lean Ground Beef vs Organic Ground Beef

Overall, Extra Lean Ground Beef has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Organic Ground Beef

Kirkland Signature · 3 x 1.34 lb

c NOVA 1

Nutrition per 100 g

Nutrient	Extra Lean Ground Beef	Organic Ground Beef
Nutri-Score	a	c
NOVA group	1	1
Calories	125 kcal	214 kcal
Fat	3.5 g	15.2 g
Saturated fat	1.8 g	5.4 g
Sugars	0 g	0 g
Salt	0.2 g	0.2 g
Fiber	0 g	0 g
Protein	18.6 g	18.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Extra Lean Ground Beef has 42% fewer calories (125 kcal vs 214 kcal).
Extra Lean Ground Beef has 77% less fat (3.5 g vs 15.2 g).
Extra Lean Ground Beef has 67% less saturated fat (1.8 g vs 5.4 g).
Extra Lean Ground Beef has the better Nutri-Score.

Ingredients

Extra Lean Ground Beef

ground beef

Organic Ground Beef

organic ground beef

FAQ

Which is healthier: Extra Lean Ground Beef or Organic Ground Beef?

Overall, Extra Lean Ground Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Extra Lean Ground Beef has fewer calories: 125 kcal versus 214 kcal per 100 g.

Which has less sugar?

Extra Lean Ground Beef has less sugar: 0 g versus 0 g per 100 g.

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