Comparison
Extra Lean Ground Beef vs Ground Beef
Overall, Extra Lean Ground Beef has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Extra Lean Ground Beef | Ground Beef |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 125 kcal | 170 kcal |
| Fat | 3.5 g | 8 g |
| Saturated fat | 1.8 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.6 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Lean Ground Beef has 26% fewer calories (125 kcal vs 170 kcal).
- Extra Lean Ground Beef has 56% less fat (3.5 g vs 8 g).
- Extra Lean Ground Beef has 41% less saturated fat (1.8 g vs 3 g).
- Ground Beef has 16% more protein (22 g vs 18.6 g).
Ingredients
Extra Lean Ground Beef
ground beef
Ground Beef
ORGANIC GROUND BEEF
FAQ
Which is healthier: Extra Lean Ground Beef or Ground Beef?
Overall, Extra Lean Ground Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Lean Ground Beef has fewer calories: 125 kcal versus 170 kcal per 100 g.
Which has less sugar?
Extra Lean Ground Beef has less sugar: 0 g versus 0 g per 100 g.
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