Comparison
Ground Beef vs Beef Mince 5% Fat
Overall, Beef Mince 5% Fat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ground Beef | Beef Mince 5% Fat |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 170 kcal | 122 kcal |
| Fat | 8 g | 4 g |
| Saturated fat | 3 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef Mince 5% Fat has 28% fewer calories (122 kcal vs 170 kcal).
- Beef Mince 5% Fat has 50% less fat (4 g vs 8 g).
- Beef Mince 5% Fat has 43% less saturated fat (1.7 g vs 3 g).
Ingredients
Ground Beef
ORGANIC GROUND BEEF
Beef Mince 5% Fat
Organic Irish lean beef mince.
FAQ
Which is healthier: Ground Beef or Beef Mince 5% Fat?
Overall, Beef Mince 5% Fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef Mince 5% Fat has fewer calories: 122 kcal versus 170 kcal per 100 g.
Which has less sugar?
Ground Beef has less sugar: 0 g versus 0 g per 100 g.
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