Comparison

Ground Beef vs Beef Mince 5% Fat

Overall, Beef Mince 5% Fat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Ground Beef	Beef Mince 5% Fat
Nutri-Score	d	a
NOVA group	—	—
Calories	250 kcal	122 kcal
Fat	20.5 g	4 g
Saturated fat	8 g	1.7 g
Sugars	0 g	0 g
Salt	0.2 g	0.2 g
Fiber	0 g	0 g
Protein	17 g	21.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Beef Mince 5% Fat has 51% fewer calories (122 kcal vs 250 kcal).
Beef Mince 5% Fat has 81% less fat (4 g vs 20.5 g).
Beef Mince 5% Fat has 79% less saturated fat (1.7 g vs 8 g).
Beef Mince 5% Fat has 21% more protein (21.6 g vs 17 g).
Beef Mince 5% Fat has the better Nutri-Score.

Ingredients

Ground Beef

Not available.

Beef Mince 5% Fat

Organic Irish lean beef mince.

FAQ

Which is healthier: Ground Beef or Beef Mince 5% Fat?

Overall, Beef Mince 5% Fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Beef Mince 5% Fat has fewer calories: 122 kcal versus 250 kcal per 100 g.

Which has less sugar?

Ground Beef has less sugar: 0 g versus 0 g per 100 g.

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