Comparison
Organic Ground Beef vs Ground Beef
Overall, Ground Beef has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Organic Ground Beef
Kirkland Signature · 3 x 1.34 lb
Better choice 
Ground Beef
Simply Nature · 16 oz
Nutrition per 100 g
| Nutrient | Organic Ground Beef | Ground Beef |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 1 |
| Calories | 214 kcal | 170 kcal |
| Fat | 15.2 g | 8 g |
| Saturated fat | 5.4 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.8 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ground Beef has 21% fewer calories (170 kcal vs 214 kcal).
- Ground Beef has 47% less fat (8 g vs 15.2 g).
- Ground Beef has 44% less saturated fat (3 g vs 5.4 g).
- Ground Beef has 15% more protein (22 g vs 18.8 g).
Ingredients
Organic Ground Beef
organic ground beef
Ground Beef
ORGANIC GROUND BEEF
FAQ
Which is healthier: Organic Ground Beef or Ground Beef?
Overall, Ground Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ground Beef has fewer calories: 170 kcal versus 214 kcal per 100 g.
Which has less sugar?
Organic Ground Beef has less sugar: 0 g versus 0 g per 100 g.
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