Comparison
Extra Lean Ground Beef vs Beef Mince 5% Fat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Extra Lean Ground Beef | Beef Mince 5% Fat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 125 kcal | 122 kcal |
| Fat | 3.5 g | 4 g |
| Saturated fat | 1.8 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 18.6 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Lean Ground Beef has 12% less fat (3.5 g vs 4 g).
- Beef Mince 5% Fat has 14% more protein (21.6 g vs 18.6 g).
Ingredients
Extra Lean Ground Beef
ground beef
Beef Mince 5% Fat
Organic Irish lean beef mince.
FAQ
Which is healthier: Extra Lean Ground Beef or Beef Mince 5% Fat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef Mince 5% Fat has fewer calories: 122 kcal versus 125 kcal per 100 g.
Which has less sugar?
Extra Lean Ground Beef has less sugar: 0 g versus 0 g per 100 g.
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