Comparison
Exotic mango vs Gusanitos ketchup
Overall, Exotic mango has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Exotic mango | Gusanitos ketchup |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 1 kcal | 492 kcal |
| Fat | 0 g | 22 g |
| Saturated fat | 0 g | 2.8 g |
| Sugars | 0 g | 5.4 g |
| Salt | 0 g | 1.9 g |
| Fiber | — | 0 g |
| Protein | 0 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Exotic mango has 100% fewer calories (1 kcal vs 492 kcal).
- Exotic mango has no fat, while Gusanitos ketchup has 22 g.
- Exotic mango has no saturated fat, while Gusanitos ketchup has 2.8 g.
- Exotic mango has no sugar, while Gusanitos ketchup has 5.4 g.
- Exotic mango has 98% less salt (0 g vs 1.9 g).
- Gusanitos ketchup has 100% more protein (5.9 g vs 0 g).
- Exotic mango has the better Nutri-Score.
Ingredients
Exotic mango
Not available.
Gusanitos ketchup
anitos 100% aceite de gir giraso ETCHUP Risi sin gluten sin conservantes sin colo artificiantes
FAQ
Which is healthier: Exotic mango or Gusanitos ketchup?
Overall, Exotic mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Exotic mango has fewer calories: 1 kcal versus 492 kcal per 100 g.
Which has less sugar?
Exotic mango has less sugar: 0 g versus 5.4 g per 100 g.