Gusanitos ketchup vs Natural Zero Cesar
Overall, Natural Zero Cesar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gusanitos ketchup | Natural Zero Cesar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 492 kcal | 29 kcal |
| Fat | 22 g | 1.9 g |
| Saturated fat | 2.8 g | 1.1 g |
| Sugars | 5.4 g | 0.7 g |
| Salt | 1.9 g | 3 g |
| Fiber | 0 g | — |
| Protein | 5.9 g | 0.8 g |
| Additives | 0 | 9 |
| Allergens | None listed | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Zero Cesar has 94% fewer calories (29 kcal vs 492 kcal).
- Natural Zero Cesar has 91% less fat (1.9 g vs 22 g).
- Natural Zero Cesar has 61% less saturated fat (1.1 g vs 2.8 g).
- Natural Zero Cesar has 87% less sugar (0.7 g vs 5.4 g).
- Gusanitos ketchup has 38% less salt (1.9 g vs 3 g).
- Gusanitos ketchup has 86% more protein (5.9 g vs 0.8 g).
- Only Natural Zero Cesar lists: Eggs, Fish, Milk.
Ingredients
Gusanitos ketchup
anitos 100% aceite de gir giraso ETCHUP Risi sin gluten sin conservantes sin colo artificiantes
Natural Zero Cesar
Eau, vinaigre d'alcool, sel, fibres alimentaires solubles, épaississant (E-460, E-466, E-415, E-405), acide lactique, colorants (E-171, E-150a), arômes, conservateur (sorbate de potassium) et édulcorant (sucralose). Contient oeufs, poisson, lactose, lait et des dérivés.
FAQ
Which is healthier: Gusanitos ketchup or Natural Zero Cesar?
Overall, Natural Zero Cesar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Zero Cesar has fewer calories: 29 kcal versus 492 kcal per 100 g.
Which has less sugar?
Natural Zero Cesar has less sugar: 0.7 g versus 5.4 g per 100 g.