Comparison
Crispitos vs Gusanitos ketchup
Overall, Gusanitos ketchup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispitos | Gusanitos ketchup |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 591 kcal | 492 kcal |
| Fat | 44 g | 22 g |
| Saturated fat | 4 g | 2.8 g |
| Sugars | 3.2 g | 5.4 g |
| Salt | 2.6 g | 1.9 g |
| Fiber | 1.5 g | 0 g |
| Protein | 4 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gusanitos ketchup has 17% fewer calories (492 kcal vs 591 kcal).
- Gusanitos ketchup has 50% less fat (22 g vs 44 g).
- Gusanitos ketchup has 30% less saturated fat (2.8 g vs 4 g).
- Crispitos has 41% less sugar (3.2 g vs 5.4 g).
- Gusanitos ketchup has 27% less salt (1.9 g vs 2.6 g).
- Crispitos has 100% more fiber (1.5 g vs 0 g).
- Gusanitos ketchup has 32% more protein (5.9 g vs 4 g).
- Gusanitos ketchup has the better Nutri-Score.
Ingredients
Crispitos
Not available.
Gusanitos ketchup
anitos 100% aceite de gir giraso ETCHUP Risi sin gluten sin conservantes sin colo artificiantes
FAQ
Which is healthier: Crispitos or Gusanitos ketchup?
Overall, Gusanitos ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gusanitos ketchup has fewer calories: 492 kcal versus 591 kcal per 100 g.
Which has less sugar?
Crispitos has less sugar: 3.2 g versus 5.4 g per 100 g.