Comparison
Exotic mango vs Magdalena redonda
Overall, Exotic mango has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Exotic mango | Magdalena redonda |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | — |
| Calories | 1 kcal | 459 kcal |
| Fat | 0 g | 24 g |
| Saturated fat | 0 g | 3.2 g |
| Sugars | 0 g | 32 g |
| Salt | 0 g | 0.5 g |
| Protein | 0 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Exotic mango has 100% fewer calories (1 kcal vs 459 kcal).
- Exotic mango has no fat, while Magdalena redonda has 24 g.
- Exotic mango has no saturated fat, while Magdalena redonda has 3.2 g.
- Exotic mango has no sugar, while Magdalena redonda has 32 g.
- Exotic mango has 94% less salt (0 g vs 0.5 g).
- Magdalena redonda has 100% more protein (5 g vs 0 g).
- Exotic mango has the better Nutri-Score.
Ingredients
Exotic mango
Not available.
Magdalena redonda
Not available.
FAQ
Which is healthier: Exotic mango or Magdalena redonda?
Overall, Exotic mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Exotic mango has fewer calories: 1 kcal versus 459 kcal per 100 g.
Which has less sugar?
Exotic mango has less sugar: 0 g versus 32 g per 100 g.