Essential Collection Mini Cups vs Ice Cream
Overall, Ice Cream has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Essential Collection Mini Cu... | Ice Cream |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 136 kcal |
| Fat | 15 g | 3.9 g |
| Saturated fat | 10 g | 2.5 g |
| Sugars | 21.8 g | 15 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.2 g | 0 g |
| Protein | 4 g | 4.2 g |
| Additives | 0 | 8 |
| Allergens | Eggs, Milk | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ice Cream has 43% fewer calories (136 kcal vs 240 kcal).
- Ice Cream has 74% less fat (3.9 g vs 15 g).
- Ice Cream has 75% less saturated fat (2.5 g vs 10 g).
- Ice Cream has 31% less sugar (15 g vs 21.8 g).
- Ice Cream has the better Nutri-Score.
- Essential Collection Mini Cups is less processed (lower NOVA group).
- Only Ice Cream lists: Soybeans.
Ingredients
Essential Collection Mini Cups
Crème fraîche (35,1%), lait concentré écrémé, fraises (21,1%), sucre, jaune d'œuf.
Ice Cream
Reconstituted Skimmed ALLERGEN VETE Milk, Polydextrose (Dietary Fibre), Sugar, Cream (Milk), Milk Chocolate Coated Honeycomb NID D'ABEILLE AVE Pieces (5,5%) (Sugar, Glucose Syrup, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, AVEC SUCRES E Whey Powder (Milk), Lactose (Milk), Anhydrous Milk Fat, Water, Emulsifier: Lecithins Polydextrose ( (Soyal Glazing Agent: Acacia Gum; Raising Agent: Sodium Carbonates), Sweetener: Enrobés de Choco Erythritol, Eggs, Skimmed Milk Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Cacao, Poudre de La Colour: Carotenes; Flavourings, Caramel (Sugar, Water), Stabilisers: Locust Bean Gum, Guar Grasse du Lait Arh Beetroot Juice. Keep frozen below - 18°C. Do not refreeze once thawed. For the best Ecrémé en Poudre before date: see base of tub. ALLERGY ADVICE: FOR ALLERGENS, SEE INGREDIENTS Arômes, Caramel IN BOLD. MAY CONTAIN PEANUTS. DE EIS MIT HONIGWABENGESCHMACK, MIT Poudre de Cacao SUSSSTOFFEN ZUTATEN: Rekonstituierte Magermilch, Polydextrose (Ballaststoffe). A consommer de pre Zucker, Gluke mit Mil Wahenstücke (5,5%) (Zucker, LES ALLERGENES A ES HELAND DE PARE
FAQ
Which is healthier: Essential Collection Mini Cups or Ice Cream?
Overall, Ice Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ice Cream has fewer calories: 136 kcal versus 240 kcal per 100 g.
Which has less sugar?
Ice Cream has less sugar: 15 g versus 21.8 g per 100 g.