Espinacas hamburguesa vs Hamburgesa de pollo crunchy chicken
Overall, Espinacas hamburguesa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Espinacas hamburguesa | Hamburgesa de pollo crunchy... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 249 kcal |
| Fat | 11.3 g | 13.3 g |
| Saturated fat | 3.5 g | 2.8 g |
| Sugars | 0.3 g | 1.6 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | — | 1 g |
| Protein | 13.5 g | 10.9 g |
| Additives | 2 | 5 |
| Allergens | Celery, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espinacas hamburguesa has 29% fewer calories (178 kcal vs 249 kcal).
- Espinacas hamburguesa has 15% less fat (11.3 g vs 13.3 g).
- Hamburgesa de pollo crunchy chicken has 20% less saturated fat (2.8 g vs 3.5 g).
- Espinacas hamburguesa has 81% less sugar (0.3 g vs 1.6 g).
- Hamburgesa de pollo crunchy chicken has 39% less salt (0.8 g vs 1.2 g).
- Espinacas hamburguesa has 19% more protein (13.5 g vs 10.9 g).
- Only Espinacas hamburguesa lists: Celery, Milk, Mustard.
Ingredients
Espinacas hamburguesa
(ES) Hamburguesa de pollo y espinacas. Preparado de came. Ingrediertes: 70% carme de muslo de polo, 20% espinacas, fibra vegetal, almidón, aqua, sal, antioxidantes: lactato sódico, ascarpato sódico; corrector de acidez: acetatos de sodio; especias. Puede contener trazas de soja, huevo, sulfitos, leche y derivados läcteos, apio y mostaza.
Hamburgesa de pollo crunchy chicken
80% relleno (94% pechuga de pollo, agua, fibras vegetales, sal, especias, aroma, azúcar, antioxidantes: citratos de sodio, ascorbato sódico; correctores de acidez: acetatos de potasio; aroma natural), 20% cobertura ((harina de maíz, harina de arroz, agua, aceite refinado de girasol, sal, espesante: goma xantana; colorante: caramelo natural; especias).
FAQ
Which is healthier: Espinacas hamburguesa or Hamburgesa de pollo crunchy chicken?
Overall, Espinacas hamburguesa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espinacas hamburguesa has fewer calories: 178 kcal versus 249 kcal per 100 g.
Which has less sugar?
Espinacas hamburguesa has less sugar: 0.3 g versus 1.6 g per 100 g.