Espárragos blancos vs ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Overall, Espárragos blancos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Espárragos blancos
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Nutrition per 100 g
| Nutrient | Espárragos blancos | ALDI GEMÜSE KING’S CROWN Spa... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 18 kcal | 14 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.5 g | 1.7 g |
| Salt | 1 g | 1 g |
| Fiber | — | 1.5 g |
| Protein | 1.8 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos blancos has 80% less fat (0.1 g vs 0.5 g).
- Espárragos blancos has 33% more protein (1.8 g vs 1.2 g).
- Espárragos blancos has the better Nutri-Score.
Ingredients
Espárragos blancos
Not available.
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Spargel, Wasser, Salz, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Espárragos blancos or ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g?
Overall, Espárragos blancos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g has fewer calories: 14 kcal versus 18 kcal per 100 g.
Which has less sugar?
Espárragos blancos has less sugar: 1.5 g versus 1.7 g per 100 g.