Erwtensoep vs 33 P
Overall, 33 P has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erwtensoep | 33 P |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 89 kcal | 68 kcal |
| Fat | 3.1 g | 2.5 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.8 g | 1.6 g |
| Protein | 4.7 g | 3.8 g |
| Additives | 6 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 33 P has 24% fewer calories (68 kcal vs 89 kcal).
- 33 P has 19% less fat (2.5 g vs 3.1 g).
- Erwtensoep has 43% more fiber (2.8 g vs 1.6 g).
- Erwtensoep has 19% more protein (4.7 g vs 3.8 g).
- 33 P has the better Nutri-Score.
Ingredients
Erwtensoep
water, groente (22% spliterwt, 4,3% wortel, 3,6% doperwt, 3,2% prei, 2,2% ui), 7,9% varkensvlees, 4,7% aardappel, 4% erwtenpuree, gemodificeerd maïszetmeel, zout, varkenscollageena, varkenseiwit, raapolie, selderijblad, natuurlijk aroma (selderij), witte peper, stabilisator (E450), gehydrolyseerd plantaardig eiwit (zonnebloem, raap, maïs), zuurteregelaar (E575), rookaroma, verdikkings - middel (E466), maltodextrine, voedingszuur (E330), antioxidant (E301), conserveermiddel (E250), specerijenextract (capsicum, zwarte peper, koriander, gember), rook
33 P
49% erwten, water, groenten (prei, ui, knolselderij, wortel, bladselderij), 8,0% rookworstschijfjes (varkensvlees 1* BLk, water, zout, dextrose, bouillon (aardappelzetmeel, gedroogde glucosestroop, aroma, gehydrolyseerd koolzaadeiwit, ui), specerijenextracten, kruidenextracten, rundercollageen, rookaroma, kruiden, specerijen), aardappel, gemodificeerd maiszetmeel, zout, raapzaadolie, natuurlijk aroma, specerijen, lavas
FAQ
Which is healthier: Erwtensoep or 33 P?
Overall, 33 P has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
33 P has fewer calories: 68 kcal versus 89 kcal per 100 g.
Which has less sugar?
Erwtensoep has less sugar: 1.1 g versus 1.1 g per 100 g.