Erwt met rookworst vs Vegetarische Erwtensoep
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Erwt met rookworst | Vegetarische Erwtensoep |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 62 kcal |
| Fat | 2.5 g | 2.4 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 2.3 g | 2.7 g |
| Additives | 5 | 12 |
| Allergens | Celery | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erwt met rookworst has 15% fewer calories (53 kcal vs 62 kcal).
- Erwt met rookworst has 67% less sugar (0.5 g vs 1.5 g).
- Vegetarische Erwtensoep has 35% more fiber (2.6 g vs 1.7 g).
- Vegetarische Erwtensoep has 15% more protein (2.7 g vs 2.3 g).
- Only Vegetarische Erwtensoep lists: Eggs, Gluten.
Ingredients
Erwt met rookworst
Groentebouillon (water, steenzout, maiszetmeel, ui, wortel, zonnebloemolie, specerijen en kruiden), spliterwten (13%), knolSELDERIJ, winterpeen, prei, ui, rookworst (6%) (varkensvlees 95%, varkensvet, voedingszuren: E326 en azijnzuur, zout, aardappelzetmeel, stabilisatoren: E450 en E452, kruiden, specerijen, water, natuurlijke aroma, conserveermiddel: E250, rook, eetbare natuurdarm), bleekSELDERIJ, knoflook, zonnebloemolie, maïzena, zout, peper.
Vegetarische Erwtensoep
Water, groenten 35% (erwt 24%, wortel 4,2%, prei 4,2%, ui 2,1%), vegetarische rookworst 6% (water, plantaardige oliën (zonnebloem, kokosnoot), verdikkingsmiddelen (E461, E407, E466, E415, E412, E401), eipoeder, erwtenvezel, aroma, erwteneiwit, suiker, zout, maltodextrine, voedingszuur E330, rookaroma, dextrose, glucosestroop, antioxidanten (E300, E307), karamelpoeder, kleurstoffen (E172, E163) stabilisator E450), aardappel, kruiden (selderijblad, laurierblad), zonnebloemolie, gemodificeerd zetmeel, gejodeerd zout, gistextract (bevat gerst), zout, rookaroma, aroma, witte wijnextract, selderijzaad, balsamicoazijnpoeder (wijnazijn, druivenmost),
FAQ
Which is healthier: Erwt met rookworst or Vegetarische Erwtensoep?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erwt met rookworst has fewer calories: 53 kcal versus 62 kcal per 100 g.
Which has less sugar?
Erwt met rookworst has less sugar: 0.5 g versus 1.5 g per 100 g.