Ervas finas vs Yogur líquido magro con frutos silvestres
Overall, Yogur líquido magro con frutos silvestres has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Ervas finas
Yogur líquido magro con frutos silvestres
Nutrition per 100 g
| Nutrient | Ervas finas | Yogur líquido magro con frut... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 33 kcal |
| Fat | 21.8 g | 0.3 g |
| Saturated fat | 15.3 g | 0.2 g |
| Sugars | 2.9 g | 4.3 g |
| Salt | 1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 5.4 g | 3.3 g |
| Additives | 1 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur líquido magro con frutos silvestres has 86% fewer calories (33 kcal vs 232 kcal).
- Yogur líquido magro con frutos silvestres has 99% less fat (0.3 g vs 21.8 g).
- Yogur líquido magro con frutos silvestres has 99% less saturated fat (0.2 g vs 15.3 g).
- Ervas finas has 33% less sugar (2.9 g vs 4.3 g).
- Yogur líquido magro con frutos silvestres has 89% less salt (0.1 g vs 1 g).
- Ervas finas has 39% more protein (5.4 g vs 3.3 g).
- Yogur líquido magro con frutos silvestres has the better Nutri-Score.
Ingredients
Ervas finas
98% fresh cheese (milk, coagulating enzyme of microbial origin, lactic ferments), salt, 0.2% parsley, 0.1% chives, garlic, onion, sugar, spice extracts, thickener: guar gum.
Yogur líquido magro con frutos silvestres
Leite fresco pasteurizado desnatado, polpa de frutos silvestres (4%) (morango (2%), mirtilos (0,7%), amora (0,7%) e framboesa (0,6%)), leite em pó desnatado, amido modificado, espessantes (pectina e goma gelana), aromas naturais, concentrado de cenoura e de cenoura negra, edulcorantes (sucralose e acessulfame de notássiol conservante (corbato de potássio)
FAQ
Which is healthier: Ervas finas or Yogur líquido magro con frutos silvestres?
Overall, Yogur líquido magro con frutos silvestres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur líquido magro con frutos silvestres has fewer calories: 33 kcal versus 232 kcal per 100 g.
Which has less sugar?
Ervas finas has less sugar: 2.9 g versus 4.3 g per 100 g.