Erdnussbutter vs Smooth Peanut Butter
Overall, Erdnussbutter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erdnussbutter | Smooth Peanut Butter |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 2 |
| Calories | 605 kcal | 661 kcal |
| Fat | 43.4 g | 53 g |
| Saturated fat | 9.4 g | 13.2 g |
| Sugars | 11.4 g | 7.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 7.7 g | 3.9 g |
| Protein | 26.9 g | 29.2 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnussbutter has 18% less fat (43.4 g vs 53 g).
- Erdnussbutter has 29% less saturated fat (9.4 g vs 13.2 g).
- Smooth Peanut Butter has 37% less sugar (7.2 g vs 11.4 g).
- Erdnussbutter has 49% more fiber (7.7 g vs 3.9 g).
- Erdnussbutter has the better Nutri-Score.
- Smooth Peanut Butter is less processed (lower NOVA group).
Ingredients
Erdnussbutter
GEROOSTERDE PINDA'S (91%) (NIET EU), SUIKER, KOOLZAADOLIE, KATOENZAADOLIE, ZOUT
Smooth Peanut Butter
94% cacahuète, huile de palme, 1,2% huile d'arachides, sucre de canne, sel. Traces éventuelles de soja
FAQ
Which is healthier: Erdnussbutter or Smooth Peanut Butter?
Overall, Erdnussbutter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnussbutter has fewer calories: 605 kcal versus 661 kcal per 100 g.
Which has less sugar?
Smooth Peanut Butter has less sugar: 7.2 g versus 11.4 g per 100 g.