Smooth Peanut Butter vs Masło orzechowe
Overall, Masło orzechowe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Smooth Peanut Butter | Masło orzechowe |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 2 | 4 |
| Calories | 661 kcal | 616 kcal |
| Fat | 53 g | 50 g |
| Saturated fat | 13.2 g | 8.8 g |
| Sugars | 7.2 g | 9 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 3.9 g | 6.9 g |
| Protein | 29.2 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Masło orzechowe has 33% less saturated fat (8.8 g vs 13.2 g).
- Smooth Peanut Butter has 20% less sugar (7.2 g vs 9 g).
- Masło orzechowe has 43% more fiber (6.9 g vs 3.9 g).
- Smooth Peanut Butter has 18% more protein (29.2 g vs 24 g).
- Masło orzechowe has the better Nutri-Score.
- Smooth Peanut Butter is less processed (lower NOVA group).
Ingredients
Smooth Peanut Butter
94% cacahuète, huile de palme, 1,2% huile d'arachides, sucre de canne, sel. Traces éventuelles de soja
Masło orzechowe
Prażone orzeszki arachidowe 90%, cukier, olej słonecznikowy, całkowicie utwardzony olej rzepakowy, olej rzepakowy, sól.
FAQ
Which is healthier: Smooth Peanut Butter or Masło orzechowe?
Overall, Masło orzechowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Masło orzechowe has fewer calories: 616 kcal versus 661 kcal per 100 g.
Which has less sugar?
Smooth Peanut Butter has less sugar: 7.2 g versus 9 g per 100 g.