Smooth Peanut Butter vs Masło orzechowe
Overall, Masło orzechowe has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smooth Peanut Butter | Masło orzechowe |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 600 kcal | 616 kcal |
| Fat | 53.3 g | 50 g |
| Saturated fat | 10 g | 8.8 g |
| Sugars | 6.7 g | 9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 6.7 g | 6.9 g |
| Protein | 0 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Peanuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Masło orzechowe has 12% less saturated fat (8.8 g vs 10 g).
- Smooth Peanut Butter has 26% less sugar (6.7 g vs 9 g).
- Masło orzechowe has 100% more protein (24 g vs 0 g).
- Only Smooth Peanut Butter lists: Soybeans.
Ingredients
Smooth Peanut Butter
Select roasted peanuts, Soybean oil, Corn maltodextrin, Sugar, Hydrogenated vegetable oil (cotton seed and rapeseed oil), Salt, Mono - and diglycerides (1004L)
Masło orzechowe
Prażone orzeszki arachidowe 90%, cukier, olej słonecznikowy, całkowicie utwardzony olej rzepakowy, olej rzepakowy, sól.
FAQ
Which is healthier: Smooth Peanut Butter or Masło orzechowe?
Overall, Masło orzechowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smooth Peanut Butter has fewer calories: 600 kcal versus 616 kcal per 100 g.
Which has less sugar?
Smooth Peanut Butter has less sugar: 6.7 g versus 9 g per 100 g.