Erdnussbutter vs Masło orzechowe
Overall, Erdnussbutter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnussbutter | Masło orzechowe |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 605 kcal | 616 kcal |
| Fat | 43.4 g | 50 g |
| Saturated fat | 9.4 g | 8.8 g |
| Sugars | 11.4 g | 9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 7.7 g | 6.9 g |
| Protein | 26.9 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnussbutter has 13% less fat (43.4 g vs 50 g).
- Masło orzechowe has 21% less sugar (9 g vs 11.4 g).
- Erdnussbutter has 10% more fiber (7.7 g vs 6.9 g).
- Erdnussbutter has 11% more protein (26.9 g vs 24 g).
- Erdnussbutter is less processed (lower NOVA group).
Ingredients
Erdnussbutter
GEROOSTERDE PINDA'S (91%) (NIET EU), SUIKER, KOOLZAADOLIE, KATOENZAADOLIE, ZOUT
Masło orzechowe
Prażone orzeszki arachidowe 90%, cukier, olej słonecznikowy, całkowicie utwardzony olej rzepakowy, olej rzepakowy, sól.
FAQ
Which is healthier: Erdnussbutter or Masło orzechowe?
Overall, Erdnussbutter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnussbutter has fewer calories: 605 kcal versus 616 kcal per 100 g.
Which has less sugar?
Masło orzechowe has less sugar: 9 g versus 11.4 g per 100 g.