Erdnussbutter vs Smooth Peanut Butter
Overall, Erdnussbutter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnussbutter | Smooth Peanut Butter |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 605 kcal | 600 kcal |
| Fat | 43.4 g | 53.3 g |
| Saturated fat | 9.4 g | 10 g |
| Sugars | 11.4 g | 6.7 g |
| Salt | 1 g | 1 g |
| Fiber | 7.7 g | 6.7 g |
| Protein | 26.9 g | 0 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnussbutter has 19% less fat (43.4 g vs 53.3 g).
- Smooth Peanut Butter has 41% less sugar (6.7 g vs 11.4 g).
- Erdnussbutter has 13% more fiber (7.7 g vs 6.7 g).
- Erdnussbutter has 100% more protein (26.9 g vs 0 g).
- Erdnussbutter is less processed (lower NOVA group).
- Only Smooth Peanut Butter lists: Soybeans.
Ingredients
Erdnussbutter
GEROOSTERDE PINDA'S (91%) (NIET EU), SUIKER, KOOLZAADOLIE, KATOENZAADOLIE, ZOUT
Smooth Peanut Butter
Select roasted peanuts, Soybean oil, Corn maltodextrin, Sugar, Hydrogenated vegetable oil (cotton seed and rapeseed oil), Salt, Mono - and diglycerides (1004L)
FAQ
Which is healthier: Erdnussbutter or Smooth Peanut Butter?
Overall, Erdnussbutter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smooth Peanut Butter has fewer calories: 600 kcal versus 605 kcal per 100 g.
Which has less sugar?
Smooth Peanut Butter has less sugar: 6.7 g versus 11.4 g per 100 g.