Ensure Max Protein nutrition shake Creamy Strawberry vs Yfood - This is food Cold Brew Coffee
Overall, Ensure Max Protein nutrition shake Creamy Strawberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Ensure Max Protein nutrition shake Creamy Strawberry
Yfood - This is food Cold Brew Coffee
Nutrition per 100 ml
| Nutrient | Ensure Max Protein nutrition... | Yfood - This is food Cold Br... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 100 kcal |
| Fat | 0.6 g | 4.6 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 0.3 g | 4.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 9.1 g | 6.8 g |
| Additives | 4 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensure Max Protein nutrition shake Creamy Strawberry has 55% fewer calories (45 kcal vs 100 kcal).
- Ensure Max Protein nutrition shake Creamy Strawberry has 87% less fat (0.6 g vs 4.6 g).
- Ensure Max Protein nutrition shake Creamy Strawberry has 85% less saturated fat (0.2 g vs 1 g).
- Ensure Max Protein nutrition shake Creamy Strawberry has 93% less sugar (0.3 g vs 4.5 g).
- Yfood - This is food Cold Brew Coffee has 29% more fiber (1.7 g vs 1.2 g).
- Ensure Max Protein nutrition shake Creamy Strawberry has 25% more protein (9.1 g vs 6.8 g).
- Only Yfood - This is food Cold Brew Coffee lists: Milk.
Ingredients
Ensure Max Protein nutrition shake Creamy Strawberry
WATER, MILK PROTEIN CONCENTRATE CALCIUM CASEINATE, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR VITAMINS AND MINERALS, HIGH OLEIC SUNFLOWER OIL SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CELLULOSE GEL, SALT, CELLULOSE GUM, CARRAGEENAN ACESULFAME POTASSIUM, SUCRALOSE, AND RED 3. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, ZINC SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE VITAMIN D, BIOTIN, VITAMIN B12
Yfood - This is food Cold Brew Coffee
Lait demi-écrémé, eau, protéines de lait, huiles végétales 2,9% (colza, tournesol), lait de coco, fibres d'avoine sans gluten, fibres de maïs solubles, poudre de riz (farine de riz, amidon de riz, sirop de riz), extrait de café 1,8% (eau, café arabica), cacao maigre, vitamines (A, C, D, K, B1, B3, B5, B6, acide folique, biotine), sels minéraux (magnésium, fer, cuivre, manganèse, sélénium, chrome, molybdène, iode), émulsifiant : lécithines; maltodextrine, édulcorant: sucralose; stabilisants: gomme gellane, algues Euchema transformées ; lactase, arômes naturels.
FAQ
Which is healthier: Ensure Max Protein nutrition shake Creamy Strawberry or Yfood - This is food Cold Brew Coffee?
Overall, Ensure Max Protein nutrition shake Creamy Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensure Max Protein nutrition shake Creamy Strawberry has fewer calories: 45 kcal versus 100 kcal per 100 g.
Which has less sugar?
Ensure Max Protein nutrition shake Creamy Strawberry has less sugar: 0.3 g versus 4.5 g per 100 g.