Ensure Max Protein nutrition shake Creamy Strawberry vs This is Food Vegan Choco
Overall, Ensure Max Protein nutrition shake Creamy Strawberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Ensure Max Protein nutrition shake Creamy Strawberry
This is Food Vegan Choco
Nutrition per 100 ml
| Nutrient | Ensure Max Protein nutrition... | This is Food Vegan Choco |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 100 kcal |
| Fat | 0.6 g | 5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 9.1 g | 5.2 g |
| Additives | 4 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensure Max Protein nutrition shake Creamy Strawberry has 55% fewer calories (45 kcal vs 100 kcal).
- Ensure Max Protein nutrition shake Creamy Strawberry has 88% less fat (0.6 g vs 5 g).
- Ensure Max Protein nutrition shake Creamy Strawberry has 67% less saturated fat (0.2 g vs 0.5 g).
- Ensure Max Protein nutrition shake Creamy Strawberry has 61% less sugar (0.3 g vs 0.8 g).
- This is Food Vegan Choco has 25% more fiber (1.6 g vs 1.2 g).
- Ensure Max Protein nutrition shake Creamy Strawberry has 43% more protein (9.1 g vs 5.2 g).
- Only This is Food Vegan Choco lists: Soybeans.
Ingredients
Ensure Max Protein nutrition shake Creamy Strawberry
WATER, MILK PROTEIN CONCENTRATE CALCIUM CASEINATE, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR VITAMINS AND MINERALS, HIGH OLEIC SUNFLOWER OIL SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CELLULOSE GEL, SALT, CELLULOSE GUM, CARRAGEENAN ACESULFAME POTASSIUM, SUCRALOSE, AND RED 3. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, ZINC SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE VITAMIN D, BIOTIN, VITAMIN B12
This is Food Vegan Choco
Eau, protéines de soja, huiles végétales (colza, tournesol), fibres de maïs solubles, maltodextrine, fibres d'avoine sans gluten, amidon de tapioca, poudre de riz (farine de riz, amidon de riz, sirop de riz), cacao pauvre en matières grasses 1,9%, vitamines (A, C, K, B1, B3, B5, B6, acide folique, B12), minéraux (chlorure, calcium, magnésium, zinc, manganèse, sélénium, chrome, molybdène, iode), émulsifiant : Lécithine (soja) ; amidon de maïs, édulcorant : sucralose ; stabilisants : farine de graines de caroube, gellane ; sel, arômes naturels.
FAQ
Which is healthier: Ensure Max Protein nutrition shake Creamy Strawberry or This is Food Vegan Choco?
Overall, Ensure Max Protein nutrition shake Creamy Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensure Max Protein nutrition shake Creamy Strawberry has fewer calories: 45 kcal versus 100 kcal per 100 g.
Which has less sugar?
Ensure Max Protein nutrition shake Creamy Strawberry has less sugar: 0.3 g versus 0.8 g per 100 g.