English mint sauce vs Sauce à la menthe
Overall, Sauce à la menthe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | English mint sauce | Sauce à la menthe |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 111 kcal | 28 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 22.2 g | 1 g |
| Salt | 1.1 g | 2 g |
| Protein | 0 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce à la menthe has 75% fewer calories (28 kcal vs 111 kcal).
- Sauce à la menthe has 95% less sugar (1 g vs 22.2 g).
- English mint sauce has 44% less salt (1.1 g vs 2 g).
- Sauce à la menthe has 100% more protein (2 g vs 0 g).
- Sauce à la menthe has the better Nutri-Score.
Ingredients
English mint sauce
Water, spirit vinegar, sugar, malt vinegar, dried mint, modified corn starch, salt, colored with spinach extract, xanthan gum, natural mint flavoring.
Sauce à la menthe
Not available.
FAQ
Which is healthier: English mint sauce or Sauce à la menthe?
Overall, Sauce à la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce à la menthe has fewer calories: 28 kcal versus 111 kcal per 100 g.
Which has less sugar?
Sauce à la menthe has less sugar: 1 g versus 22.2 g per 100 g.