Energy B12 vs Vitamin B12 Gummies
Overall, Energy B12 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Energy B12 | Vitamin B12 Gummies |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 375 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 30 g | 100 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 4 |
| Allergens | Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy B12 has 47% fewer calories (200 kcal vs 375 kcal).
- Energy B12 has 70% less sugar (30 g vs 100 g).
- Energy B12 has no salt, while Vitamin B12 Gummies has 0.3 g.
- Energy B12 has the better Nutri-Score.
- Only Energy B12 lists: Gelatin.
Ingredients
Energy B12
Water, Gelatin, Corn Syrup, Sugar, Palm Oil, Citric Acid, Pectin, Colors, Natural Flavors, Carnauba
Vitamin B12 Gummies
Glucose Syrup, Sugar, Glucose, Pectin, Citric Acid, Sodium Citrate, Natural Raspberry Flavor, Vegetable Oil (with Carnauba Wax)
FAQ
Which is healthier: Energy B12 or Vitamin B12 Gummies?
Overall, Energy B12 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy B12 has fewer calories: 200 kcal versus 375 kcal per 100 g.
Which has less sugar?
Energy B12 has less sugar: 30 g versus 100 g per 100 g.