Energy B12 vs Gaspacho rouge
Overall, Gaspacho rouge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Energy B12 | Gaspacho rouge |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 41 kcal |
| Fat | 0 g | 2.7 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 30 g | 2.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 1.1 g |
| Protein | 0 g | 1.8 g |
| Additives | 3 | 8 |
| Allergens | Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaspacho rouge has 80% fewer calories (41 kcal vs 200 kcal).
- Energy B12 has no fat, while Gaspacho rouge has 2.7 g.
- Energy B12 has no saturated fat, while Gaspacho rouge has 0.5 g.
- Gaspacho rouge has 92% less sugar (2.4 g vs 30 g).
- Energy B12 has no salt, while Gaspacho rouge has 0.6 g.
- Gaspacho rouge has 100% more fiber (1.1 g vs 0 g).
- Gaspacho rouge has 100% more protein (1.8 g vs 0 g).
- Gaspacho rouge has the better Nutri-Score.
- Only Energy B12 lists: Gelatin.
Ingredients
Energy B12
Water, Gelatin, Corn Syrup, Sugar, Palm Oil, Citric Acid, Pectin, Colors, Natural Flavors, Carnauba
Gaspacho rouge
Maltitol Syrup, Isomalt, Maltodextrin, Xylitol, Pectin, Less than 2% of Carnauba Wax, Citric Acid, Fractionated Coconut Oil, Natural Flavors, Color Added, Sodium Citrate
FAQ
Which is healthier: Energy B12 or Gaspacho rouge?
Overall, Gaspacho rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaspacho rouge has fewer calories: 41 kcal versus 200 kcal per 100 g.
Which has less sugar?
Gaspacho rouge has less sugar: 2.4 g versus 30 g per 100 g.