Empiñonados vs Orzechy nerkowca karmelizowane
Overall, Orzechy nerkowca karmelizowane has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Empiñonados | Orzechy nerkowca karmelizowa... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 469 kcal | 501 kcal |
| Fat | 28 g | 23 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 42 g | 53 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 5 g |
| Protein | 10 g | 8 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzechy nerkowca karmelizowane has 18% less fat (23 g vs 28 g).
- Orzechy nerkowca karmelizowane has no saturated fat, while Empiñonados has 2.1 g.
- Empiñonados has 21% less sugar (42 g vs 53 g).
- Empiñonados has 20% more protein (10 g vs 8 g).
- Orzechy nerkowca karmelizowane is less processed (lower NOVA group).
- Only Empiñonados lists: Eggs.
Ingredients
Empiñonados
Almendra, Azúcar, Piñones (10%), Clara de huevo, Jarabe de glucosa y fructosa, Conservante ácido sórbico, Acidulante ácido cítrico.
Orzechy nerkowca karmelizowane
ORZECHY NERKOWCA 61,9%, cukier. Może zawierać: orzeszki ziemne, inne orzechy, soję, mleko, siarczyny.
FAQ
Which is healthier: Empiñonados or Orzechy nerkowca karmelizowane?
Overall, Orzechy nerkowca karmelizowane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empiñonados has fewer calories: 469 kcal versus 501 kcal per 100 g.
Which has less sugar?
Empiñonados has less sugar: 42 g versus 53 g per 100 g.