Candied Pecans vs Empiñonados
Overall, Empiñonados has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Candied Pecans | Empiñonados |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 714 kcal | 469 kcal |
| Fat | 67.9 g | 28 g |
| Saturated fat | 5.4 g | 2.1 g |
| Sugars | 14.3 g | 42 g |
| Salt | 0.8 g | 0 g |
| Fiber | 7.1 g | 5.4 g |
| Protein | 7.1 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Eggs, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empiñonados has 34% fewer calories (469 kcal vs 714 kcal).
- Empiñonados has 59% less fat (28 g vs 67.9 g).
- Empiñonados has 61% less saturated fat (2.1 g vs 5.4 g).
- Candied Pecans has 66% less sugar (14.3 g vs 42 g).
- Empiñonados has 97% less salt (0 g vs 0.8 g).
- Candied Pecans has 24% more fiber (7.1 g vs 5.4 g).
- Empiñonados has 29% more protein (10 g vs 7.1 g).
- Candied Pecans is less processed (lower NOVA group).
- Only Empiñonados lists: Eggs.
Ingredients
Candied Pecans
Pecans, cane sugar, canola oil, salt
Empiñonados
Almendra, Azúcar, Piñones (10%), Clara de huevo, Jarabe de glucosa y fructosa, Conservante ácido sórbico, Acidulante ácido cítrico.
FAQ
Which is healthier: Candied Pecans or Empiñonados?
Overall, Empiñonados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empiñonados has fewer calories: 469 kcal versus 714 kcal per 100 g.
Which has less sugar?
Candied Pecans has less sugar: 14.3 g versus 42 g per 100 g.