Emmental vs Mozzarella
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Emmental | Mozzarella |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 290 kcal |
| Fat | 30 g | 22 g |
| Saturated fat | 19 g | 15 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 25% fewer calories (290 kcal vs 386 kcal).
- Mozzarella has 27% less fat (22 g vs 30 g).
- Mozzarella has 21% less saturated fat (15 g vs 19 g).
- Emmental has 24% more protein (29 g vs 22 g).
- Mozzarella has the better Nutri-Score.
Ingredients
Emmental
pasteurized cow's milk, salt, lactic ferments, microbial coagulant, milk of eu origin
Mozzarella
pasteurized cow's milk, salt, lactic ferment, microbial coagulant,
FAQ
Which is healthier: Emmental or Mozzarella?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 290 kcal versus 386 kcal per 100 g.
Which has less sugar?
Emmental has less sugar: 0 g versus 0 g per 100 g.