Émiétté de Thon au piment d'Espelette vs Purée de piments
Overall, Purée de piments has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Émiétté de Thon au piment d'Espelette
Purée de piments
Nutrition per 100 g
| Nutrient | Émiétté de Thon au piment d'... | Purée de piments |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 278 kcal | 42 kcal |
| Fat | 23 g | 1.3 g |
| Saturated fat | 3.3 g | 0.3 g |
| Sugars | 2.6 g | 3.2 g |
| Salt | 1 g | 19.7 g |
| Fiber | 1.6 g | 4.3 g |
| Protein | 14 g | 1.7 g |
| Additives | 0 | 1 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de piments has 85% fewer calories (42 kcal vs 278 kcal).
- Purée de piments has 94% less fat (1.3 g vs 23 g).
- Purée de piments has 91% less saturated fat (0.3 g vs 3.3 g).
- Émiétté de Thon au piment d'Espelette has 19% less sugar (2.6 g vs 3.2 g).
- Émiétté de Thon au piment d'Espelette has 95% less salt (1 g vs 19.7 g).
- Purée de piments has 63% more fiber (4.3 g vs 1.6 g).
- Émiétté de Thon au piment d'Espelette has 88% more protein (14 g vs 1.7 g).
- Only Émiétté de Thon au piment d'Espelette lists: Fish.
Ingredients
Émiétté de Thon au piment d'Espelette
Thon listao 45%, huile d'olive vierge extra 22%, poivrons rouges, concentré de tomate, eau, piment d'Espelette 1%, sel, paprika, poivre.
Purée de piments
Piments broyés 80%, sel, correcteur d'acidité : acide acétique.
FAQ
Which is healthier: Émiétté de Thon au piment d'Espelette or Purée de piments?
Overall, Purée de piments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de piments has fewer calories: 42 kcal versus 278 kcal per 100 g.
Which has less sugar?
Émiétté de Thon au piment d'Espelette has less sugar: 2.6 g versus 3.2 g per 100 g.