Émiétté de Thon au piment d'Espelette vs Peperoncino Frantumato Kania
Overall, Peperoncino Frantumato Kania has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Émiétté de Thon au piment d'Espelette
Peperoncino Frantumato Kania
Nutrition per 100 g
| Nutrient | Émiétté de Thon au piment d'... | Peperoncino Frantumato Kania |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 278 kcal | 44 kcal |
| Fat | 23 g | 0.3 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 2.6 g | 5.3 g |
| Salt | 1 g | 0 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 14 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peperoncino Frantumato Kania has 84% fewer calories (44 kcal vs 278 kcal).
- Peperoncino Frantumato Kania has 99% less fat (0.3 g vs 23 g).
- Peperoncino Frantumato Kania has 99% less saturated fat (0 g vs 3.3 g).
- Émiétté de Thon au piment d'Espelette has 51% less sugar (2.6 g vs 5.3 g).
- Peperoncino Frantumato Kania has 98% less salt (0 g vs 1 g).
- Émiétté de Thon au piment d'Espelette has 87% more protein (14 g vs 1.9 g).
- Peperoncino Frantumato Kania is less processed (lower NOVA group).
- Only Émiétté de Thon au piment d'Espelette lists: Fish.
Ingredients
Émiétté de Thon au piment d'Espelette
Thon listao 45%, huile d'olive vierge extra 22%, poivrons rouges, concentré de tomate, eau, piment d'Espelette 1%, sel, paprika, poivre.
Peperoncino Frantumato Kania
Chilli flakes
FAQ
Which is healthier: Émiétté de Thon au piment d'Espelette or Peperoncino Frantumato Kania?
Overall, Peperoncino Frantumato Kania has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peperoncino Frantumato Kania has fewer calories: 44 kcal versus 278 kcal per 100 g.
Which has less sugar?
Émiétté de Thon au piment d'Espelette has less sugar: 2.6 g versus 5.3 g per 100 g.