Ground chili peppers in olive oil vs Émiétté de Thon au piment d'Espelette
Overall, Émiétté de Thon au piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Ground chili peppers in olive oil
Émiétté de Thon au piment d'Espelette
Nutrition per 100 g
| Nutrient | Ground chili peppers in oliv... | Émiétté de Thon au piment d'... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 336 kcal | 278 kcal |
| Fat | 35 g | 23 g |
| Saturated fat | 6 g | 3.3 g |
| Sugars | 0.5 g | 2.6 g |
| Salt | 2.4 g | 1 g |
| Fiber | 3.4 g | 1.6 g |
| Protein | 1 g | 14 g |
| Additives | 1 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Émiétté de Thon au piment d'Espelette has 17% fewer calories (278 kcal vs 336 kcal).
- Émiétté de Thon au piment d'Espelette has 34% less fat (23 g vs 35 g).
- Émiétté de Thon au piment d'Espelette has 45% less saturated fat (3.3 g vs 6 g).
- Ground chili peppers in olive oil has 81% less sugar (0.5 g vs 2.6 g).
- Émiétté de Thon au piment d'Espelette has 58% less salt (1 g vs 2.4 g).
- Ground chili peppers in olive oil has 53% more fiber (3.4 g vs 1.6 g).
- Émiétté de Thon au piment d'Espelette has 93% more protein (14 g vs 1 g).
- Only Émiétté de Thon au piment d'Espelette lists: Fish.
Ingredients
Ground chili peppers in olive oil
54% Chilli Peppers, 42% Extra Virgin Olive Oil, Salt, Garlic, Oregano, White Wine Vinegar (contains Preservative: Sulphur Dioxide Acidity Regulator: Citric Acid.
Émiétté de Thon au piment d'Espelette
Thon listao 45%, huile d'olive vierge extra 22%, poivrons rouges, concentré de tomate, eau, piment d'Espelette 1%, sel, paprika, poivre.
FAQ
Which is healthier: Ground chili peppers in olive oil or Émiétté de Thon au piment d'Espelette?
Overall, Émiétté de Thon au piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Émiétté de Thon au piment d'Espelette has fewer calories: 278 kcal versus 336 kcal per 100 g.
Which has less sugar?
Ground chili peppers in olive oil has less sugar: 0.5 g versus 2.6 g per 100 g.