Elisen-Minis vs Lebkuchen
Overall, Elisen-Minis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Elisen-Minis | Lebkuchen |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 408 kcal | 406 kcal |
| Fat | 17.2 g | 16 g |
| Saturated fat | 3.4 g | 3.8 g |
| Sugars | 45.7 g | 33.8 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | — | 5.9 g |
| Protein | 8.9 g | 7.7 g |
| Additives | 3 | 8 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elisen-Minis has 11% less saturated fat (3.4 g vs 3.8 g).
- Lebkuchen has 26% less sugar (33.8 g vs 45.7 g).
- Elisen-Minis has 56% less salt (0.6 g vs 1.3 g).
- Elisen-Minis has 13% more protein (8.9 g vs 7.7 g).
- Only Elisen-Minis lists: Sesame seeds, Soybeans.
Ingredients
Elisen-Minis
Zucker, 24% Ölsamen (Haselnüsse, Walnüsse, Mandein), Weizenmehl, 7% Schokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine), getrocknete Feigen, Orangenschalen, Glukose-Fruktose-Sirup, Invertzuckersirup, Vollei*, Zitronenschalen, Hühnereitrockeneiweiß*, Feuchthaltemittel: Sorbit; Gewürze, Zimt, Kartoffelstärke, Blütenhonig, Milcheiweiß. Speisesalz, Karamellzuckersirup (Glukosesirup, Zucker), Zitronensaftkonzentrat, Backtriebmittel: Natriumcarbonate; Wachsmaisstärke. Kann Spuren von anderen Schalenfrüchten. Soja und Sesam enthalten.
Lebkuchen
Zucker, Ölsamen (_Haselnüsse_, _Walnüsse_, _Mandeln_, _Cashewkerne_, Aprikosenkerne), _Weizenmehl_, Glukose-Fruktose-Sirup, Feuchthaltemittel Glycerin, Sorbit, Orangenschalen, Kakaomasse, Kartoffelstärke, Gewürze, Zimt, Aprikosenpüree, Kakaobutter, _flüssiges Vollei_, Apfelextrakt, _Weizengrieß_, Feigenpaste, _flüssiges Hühnereieiweiß_, Backtriebmittel: Natriumcarbonate; Invertzuckersirup, Dextrose, _Butterreinfett_, Verdickungsmittel: Gummi arabicum; Erbsenprotein, Salz, Glukosesirup, Geliermittel: Pektine; Säuerungsmittel: Citronensäure; Säureregulator: Kaliumcitrate; Emulgator: Lecithine; Reismehl, _Vollmilchpulver_, natürliches Aroma.
FAQ
Which is healthier: Elisen-Minis or Lebkuchen?
Overall, Elisen-Minis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lebkuchen has fewer calories: 406 kcal versus 408 kcal per 100 g.
Which has less sugar?
Lebkuchen has less sugar: 33.8 g versus 45.7 g per 100 g.