Elben Lait fermenté vs Amul Masti Spiced Buttermilk 200ml
Overall, Elben Lait fermenté has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Elben Lait fermenté | Amul Masti Spiced Buttermilk... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 35 kcal | 29 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 4.3 g | 1.8 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amul Masti Spiced Buttermilk 200ml has 19% fewer calories (29 kcal vs 35 kcal).
- Elben Lait fermenté has 67% less fat (0.5 g vs 1.5 g).
- Elben Lait fermenté has 68% less saturated fat (0.3 g vs 1 g).
- Amul Masti Spiced Buttermilk 200ml has 58% less sugar (1.8 g vs 4.3 g).
- Elben Lait fermenté has 84% less salt (0.1 g vs 0.6 g).
- Elben Lait fermenté has 55% more protein (3.3 g vs 1.5 g).
- Elben Lait fermenté has the better Nutri-Score.
- Elben Lait fermenté is less processed (lower NOVA group).
Ingredients
Elben Lait fermenté
Lait partiellement écrémé (Origine France) - Ferments lactiques (lait).
Amul Masti Spiced Buttermilk 200ml
Milk solids, water, iodised salt, spices & condiments (1%), stabilizer [460(i)]. Allergen Information: Contains milk.
FAQ
Which is healthier: Elben Lait fermenté or Amul Masti Spiced Buttermilk 200ml?
Overall, Elben Lait fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amul Masti Spiced Buttermilk 200ml has fewer calories: 29 kcal versus 35 kcal per 100 g.
Which has less sugar?
Amul Masti Spiced Buttermilk 200ml has less sugar: 1.8 g versus 4.3 g per 100 g.