Reine Buttermilch vs Amul Masti Spiced Buttermilk 200ml
Overall, Reine Buttermilch has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Reine Buttermilch | Amul Masti Spiced Buttermilk... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 36 kcal | 29 kcal |
| Fat | 0.6 g | 1.5 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 3.8 g | 1.8 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 1.5 g | 0 g |
| Protein | 3.2 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amul Masti Spiced Buttermilk 200ml has 21% fewer calories (29 kcal vs 36 kcal).
- Reine Buttermilch has 60% less fat (0.6 g vs 1.5 g).
- Reine Buttermilch has 58% less saturated fat (0.4 g vs 1 g).
- Amul Masti Spiced Buttermilk 200ml has 53% less sugar (1.8 g vs 3.8 g).
- Reine Buttermilch has 76% less salt (0.2 g vs 0.6 g).
- Reine Buttermilch has 100% more fiber (1.5 g vs 0 g).
- Reine Buttermilch has 53% more protein (3.2 g vs 1.5 g).
- Reine Buttermilch has the better Nutri-Score.
- Reine Buttermilch is less processed (lower NOVA group).
Ingredients
Reine Buttermilch
Buttermilch 100%
Amul Masti Spiced Buttermilk 200ml
Milk solids, water, iodised salt, spices & condiments (1%), stabilizer [460(i)]. Allergen Information: Contains milk.
FAQ
Which is healthier: Reine Buttermilch or Amul Masti Spiced Buttermilk 200ml?
Overall, Reine Buttermilch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amul Masti Spiced Buttermilk 200ml has fewer calories: 29 kcal versus 36 kcal per 100 g.
Which has less sugar?
Amul Masti Spiced Buttermilk 200ml has less sugar: 1.8 g versus 3.8 g per 100 g.