Comparison

Reine Buttermilch vs Butter milk amul

Overall, Butter milk amul has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Reine Buttermilch	Butter milk amul
Nutri-Score	b	a
NOVA group	1	—
Calories	36 kcal	23 kcal
Fat	0.6 g	0.7 g
Saturated fat	0.4 g	0.4 g
Sugars	3.8 g	2.5 g
Salt	0.2 g	0.1 g
Fiber	1.5 g	—
Protein	3.2 g	1.3 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Butter milk amul has 36% fewer calories (23 kcal vs 36 kcal).
Butter milk amul has 34% less sugar (2.5 g vs 3.8 g).
Reine Buttermilch has 59% more protein (3.2 g vs 1.3 g).
Butter milk amul has the better Nutri-Score.
Only Reine Buttermilch lists: Milk.

Ingredients

Reine Buttermilch

Buttermilch 100%

Butter milk amul

5ml

FAQ

Which is healthier: Reine Buttermilch or Butter milk amul?

Overall, Butter milk amul has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Butter milk amul has fewer calories: 23 kcal versus 36 kcal per 100 g.

Which has less sugar?

Butter milk amul has less sugar: 2.5 g versus 3.8 g per 100 g.

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