Eierspätzle vs Gnocchetti alla tirolese
Overall, Eierspätzle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Eierspätzle | Gnocchetti alla tirolese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 164 kcal | 151 kcal |
| Fat | 3.1 g | 1.4 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.4 g | 2.3 g |
| Protein | 6.1 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchetti alla tirolese has 55% less fat (1.4 g vs 3.1 g).
- Gnocchetti alla tirolese has 67% less saturated fat (0.2 g vs 0.6 g).
- Eierspätzle has 50% less sugar (0.5 g vs 1 g).
- Eierspätzle has 23% less salt (1 g vs 1.3 g).
- Eierspätzle has 33% more fiber (3.4 g vs 2.3 g).
- Eierspätzle has 11% more protein (6.1 g vs 5.4 g).
- Only Eierspätzle lists: Eggs, Gluten.
- Only Gnocchetti alla tirolese lists: Mustard.
Ingredients
Eierspätzle
_Weizenmehl_, Trinkwasser, 18% _Vollei_*, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure, Gewürzextrakt. * (Eier aus Bodenhaltung).
Gnocchetti alla tirolese
Farina di Sale Olio di semi di girasole <Può contenere sola, senape e lattes
FAQ
Which is healthier: Eierspätzle or Gnocchetti alla tirolese?
Overall, Eierspätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gnocchetti alla tirolese has fewer calories: 151 kcal versus 164 kcal per 100 g.
Which has less sugar?
Eierspätzle has less sugar: 0.5 g versus 1 g per 100 g.